Until the danger has passed

‘You can’t control what happens, you can only control how you react to what happens’.  In order to do this, one has to be very self- aware, and also able to exercise strict self-control. But what if what happens is something beyond your control? For instance, what if you get a cancer diagnosis? How doContinue reading “Until the danger has passed”

Spicy Pineapple Salsa

Growing up in Belize means the foods I ate were both varied and flavorful. After all, we had all these influences from the region that surrounded us.  We are the only Central American and Caribbean Country.  The foods we made and ate were influenced by the Aztec and Inca Mayas, the Caribbean fusions and theContinue reading “Spicy Pineapple Salsa”

Vegan Blueberry muffins

Today I made vegan blueberry muffins. They are oil free, and ordinarily I would also use maple syrup instead of sugar, but because I was making it for my family I used brown sugar. Granulated white sugar would work in this recipe too. Before you start, preheat the oven to 350 degrees. The process isContinue reading “Vegan Blueberry muffins”